As human beings, it seems to be in-built into our nature to compare ourselves to others. To rank what we have against what another...

Unleash your inner cave person We are designed to do certain things really well, like walk, carry things, running really fast for short...

Lift yourself to the next level There's one particular objection I encounter time and time again when I discuss weight training with...

I love cardio Let me start by saying "I hate cardio", actually I hate steady state cardio. This is the type of exercise that has you...

I've been seeing a lot of articles recently in the media with headlines such as 'I lost 2 stone in 8 weeks and I didn't have to exercise'...

5 Myths of fitness 1: The quick fix usually some form of meal replacement, pill or wonder supplement, how to lose X amount of pounds in...

The Unwanted Truth So, what’s the secret to losing weight? If, as I say, the ‘Diets’ don’t work, then is it a pill? Has there been some...